Minimizing Holiday Stress

The holiday season is often a time of joy, celebration and togetherness. But it can also bring a world of stress and anxiety. With the pressure to plan perfect gatherings, find the ideal gifts and create memorable experiences for loved ones, it’s easy to feel overwhelmed. As always there are strategies to help you navigate through the holiday commotion and infuse your season with tranquility. Let’s go!

8 steps to have a stress-free family gathering at Christmas, according to a psychologist – Stylist.co.uk

Tips to Fend off Holiday Stress – The Mayo Clinic

10 Tips to Reduce Stress and Take Care of Yourself During the Holidays – UC Davis Health