introducing
The Nest + Note Podcast
About the Podcast
The Nest + Note Podcast is the girl’s guide to working in harmony with your home and health. I have a couple autoimmune diseases that require me to balance them with the chores I need to get done on any given day. In each episode, we share practical tips and friendly advice on chronic illness, wellness and making sure we honour ourselves in our current bodies. Join us for fun conversations and simple steps to help you live your healthiest, most energized life!
Latest on the Podcast
Episode 47
How to Master Stress for Better Health
Episode 46
Incorporating Fitness Into Your Everyday
Episode 45
Macros 101: How to Calculate & Track
Episode 44
The Power of a Plant-Based Diet
Episode 43
Myth or Fact: 8 Glasses of Water Per Day?
Episode 42
The Importance of Self-Care for Longevity
meet your host
Hi there, I’m Clover!
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Never Miss an Episode
Join us for approachable, beginner-friendly tips to finding balance and wellness in all areas of life. Hit subscribe on your favorite podcast platform to stay updated on new episodes!