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  • 5 Benefits of Reflection and Retrospective Journaling

    5 Benefits of Reflection and Retrospective Journaling

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5 Benefits of Reflection and Retrospective Journal 5 Benefits of Reflection and Retrospective Journaling Taking time to pause, reflect and jot down our thoughts can sometimes feel like a luxury we can't afford. But reflection and retrospective journaling are great tools that offer many benefits for personal growth, mental clarity and emotional well-being. Here are five advantages of adding this practice into your life. 1. Increased Self-Awareness Reflection encourages us to look inside ourselves, helping us understand our thoughts, feelings and behaviours better.... https://nestandnote.ca/5-benefits-of-reflection-and-retrospective-journaling/
The Gratitude Practice Start your New Year off Ri The Gratitude Practice Start your New Year off Right! Many times, the world can make us look at what we don’t have, rather that what we do. Fostering a mindset of gratitude can transform our perspective and make it more positive. The Gratitude Practice is a thoughtfully designed ebook that guides readers on a 30-day journey of reflection and appreciation. What to Expect…... https://nestandnote.ca/product/the-gratitude-practice/
Transforming from Christmas to Winter Decor As th Transforming from Christmas to Winter Decor As the hustle and bustle of Christmas comes to a close, many of us are left with beautiful holiday decor but it can feel like it's too much for the quiet winter months ahead. But with a few simple tweaks, you can transform your Christmas decor into a cozy winter wonderland that lasts all winter long. Here are some tips to guide you through this transformation:... https://nestandnote.ca/transforming-from-christmas-to-winter-decor/
Transforming from Christmas to Winter Decor As th Transforming from Christmas to Winter Decor As the hustle and bustle of Christmas comes to a close, many of us are left with beautiful holiday decor but it can feel like it's too much for the quiet winter months ahead. But with a few simple tweaks, you can transform your Christmas decor into a cozy winter wonderland that lasts all winter long. Here are some tips to guide you through this transformation:... https://nestandnote.ca/transforming-from-christmas-to-winter-decor/
How to Make Bows for Everything! Tying a bow can How to Make Bows for Everything! Tying a bow can seem simple, but it can be confusing over how to make the loops, tails and middles. You can use bows for gifts and Christmas decor. Whether you're making a bow for a special occasion, wrapping a present or just looking to uplevel your crafting skills, knowing how a few ways to tie a bow is always helpful.... https://nestandnote.ca/bows-for-everything/
6 Reasons Why You Should Use a Daily Planner As w 6 Reasons Why You Should Use a Daily Planner As we go about our daily lives, staying organized can feel like a huge task. Using a daily planner can help streamline our tasks and improve our productivity. Here are six reasons you should consider using a daily planner into your routine. 1. Increased Productivity A planner helps you outline the tasks for your day, prioritized according to both deadlines and importance.... https://nestandnote.ca/six-reasons-you-should-use-daily-planner/
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